SEX: Improve Your Sex Life by EATING!

Definition: 1. The psychic and emotional energy associated with instinctual biological drives.
2. a. Sexual desire. b. Manifestation of the sexual drive.

It happens to every couple- even those that started off sizzling hot with great sex on a daily basis. The sex suddenly loses its edge, desire drops, passion fizzles...Time to break up? Have an affair? Get a divorce? NO!

It's normal to have a "lull" in your sex life. Stress, work, kids, daily routine, family obligations, etc. (the list goes on and on)- all of these situations are culprits to your sex life. So, how can you improve your libido the easy and natural way?

First of all by changing your mindset and getting a little more spontaneity into your life. Secondly, by eating foods that will naturally increase your desire, sex drive and overall health.

The following is a short list of 8 foods that will help you GET YOUR SEXY BACK!!!

1. Seafood: You've heard about oysters being aphrodisiacs due to their high content of zinc, which is essential for sexual health and reproduction, but what about other forms of seafood? Well, oily fish like herring and salmon contain omega 3 fatty acids that keep you heart-healthy and your arteries unclogged. During sex, a healthy heart and arteries keep the blood pumping and flowing to where its needed (are you paying attention, gentlemen???). Other zinc-rich foods include almonds and asparagus.

2. Chocolate: Naturally boosts serotonin levels and gives you a burst of energy (like caffeine). Did you know that consuming large of amounts of chocolate gives you the same feeling as being in love? Don't believe me? Try it. You feel good, happy and...amorous.

3. Wild Arugula: Foods packed with antioxidants help block free radicals and other negative chemicals that may cause damage to the libido. Remember, good health promotes desire. Other high anti-oxidant foods are Kiwi and citrus fruits.

4. Figs: The "divas" of the fruit world. Figs are sexy to look at, sexy to eat, and full of fiber. Eating foods with high fiber makes you feel full faster so that you end up eating less, keeping you in shape. The old rule is true: if you LOOK good, you will FEEL good...which leads you to feel more confident, sexy, etc.

5. Strawberries: Not only are they the sexiest color (RED), but they are rich in Vitamin B, which helps produce high sperm counts in men. Hmmm...

6. Banana: Aside from its phallic, sexy shape, the banana is a powerhouse of vitamins and minerals. There is a special enzyme, however (bromelain) that promotes the male libido. Make sure to add this fruit to the grocery list, ladies!

7. Avocado: Since we are on the topic of sexy fruits, did you know that Aztecs called the avocado tree the "testicle tree?" This creamy, decadent fruit is especially beneficial for pregnant women since it is loaded with folic acid.

8. Eggs: Balance hormones and stress via high quantity of Vitamins B5 and B6. Eating eggs shortly before sex will enhance the experience. Think about that the next time you are eating an omlette with your significant other during brunch.

Eat these foods, buy yourself a new outfit, get a sitter for the kids (or better yet, go on a mini vaca- like a weekend getaway, or even book a hotel room to break up the monotony), buy a bottle of good wine, turn on some nice sexy music and GO FOR IT!!! As always, thanks for reading!

xoxo, C